500mg pure chelated glycinate
No oxide blends, no fillers. Every capsule is the same clean, fully chelated dose.
500mg chelated
Zero urgency
Most cheap magnesium (oxide & citrate) acts like a laxative — urgency, loose stools, cramping. Chelated magnesium glycinate is the gentle form: all the calm, sleep and muscle support, none of the bathroom drama.*
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Made different
No oxide blends, no fillers. Every capsule is the same clean, fully chelated dose.
No urgency, no rumbling. Open, take one, and get on with your evening.
Supports normal muscle function, fewer cramps and deeper sleep, so you wake up rested.*
You took it for better sleep and spent the night up instead.
Usually caused by magnesium your gut can't absorb.That uneasy, gurgling stomach that follows you into the day.
Citrate is literally sold as a laxative in higher doses.Because you never know when it's going to hit.
Inconsistent use means you never feel the benefits.That's not you — that's the wrong form of magnesium.
Oxide and citrate are popular because they're cheap — and they're often used as laxatives. Glycinate is chelated to the amino acid glycine, which makes it the form known for being gentle.
| Oxide | Citrate | Best pickOur Glycinate | |
|---|---|---|---|
| Absorption | Low | Moderate | High |
| Laxative effect | Strong | Common | Gentle |
| Stomach-friendly | ✗ | ✗ | ✓ |
| Daily, long-term use | ✗ | Sometimes | ✓ |
| Supports sleep & calm* | ✗ | ✗ | ✓ |
The other magnesium brands
Real verified-purchase reviews of other magnesium supplements.






Ours is pure chelated glycinate — no oxide blends, no laxative surprise.
Reviewer names hidden and brands not named. Individual experiences vary.
Each magnesium ion is chelated to glycine, a calming amino acid.
Glycine itself is linked to relaxation and sleep quality.*The chelated form is taken up well in the small intestine.
More of each capsule goes where it's useful.Less unabsorbed magnesium pulling water into your bowel, so no urgency.*
That's the whole difference you feel.Magnesium and glycine both support relaxation, so winding down at night comes easier.
Magnesium supports normal muscle and nerve function, which cramps depend on.
Helps your body use calcium and supports normal muscle contraction.
Magnesium plays a role in normal energy metabolism and reducing tiredness.
Clean, simple nutrition
Most people are low on magnesium from diet alone. Glycinate is the easy way to top up every day — for calmer evenings, deeper sleep and fewer cramps, without the stomach trouble.*
One or two capsules with your evening meal and a glass of water.
Pairs with whatever you already eat.Magnesium and glycine both support relaxation and restful sleep.*
Takes ten seconds. Easy to never miss.Rested, comfortable, and not stuck in the bathroom.*
Consistency is where the benefits build.500mg chelated magnesium glycinate per serving. 90 capsules. No fillers, no artificial ingredients.
With food and water in the evening.
New to magnesium? Start with 1 capsule.Take it daily for 2–4 weeks for the best results.*
A 90-capsule bottle covers a full month or more.Better rest, fewer cramps and no surprise bathroom trips.
Gentle enough to keep taking long-term.Verified buyers on magnesium glycinate
Real verified-purchase reviews from people who switched to magnesium glycinate.
When I take this product I don't feel drowsy like melatonin… but it does allow me to go to sleep when I'm ready to more easily.
I was tired of waking up between 1:00 and 3:00 a.m. and not being able to go back to sleep. After about 2 weeks… I was able to go right back to sleep.
My husband and I both take it to help with sleep, manage stress, and minimize muscle cramps. When I forget to take it for two or more days, I can definitely feel the difference!
I sleep much more soundly using the magnesium. I have used melatonin for years but the magnesium actually works much better for me.
I've always been a light sleeper, and my mind never seems to stop… it's a natural process, unlike sleeping pills that can make you feel groggy.
I have been having fewer leg cramps and restless shiftings while trying to sleep now that I am taking these.
Easy to swallow… you can take with or without food with no upset tummy.
I take a capsule daily with my dinner. I have noticed a calming effect that comes over me.
Before I started using this supplement I used to wake up feeling tired… Now I wake up and am always ready to start my day.
No problems taking this alone or with food. Gentle on stomach… it does not make me drowsy, so I take it before noon.
Better sleep, fewer cramps, no upset stomach — that's the glycinate difference.*
Trimmed for length; names shortened. Individual results vary.
If it isn't for you, email us and we'll make it right.
Anyone who wants a gentle daily magnesium. It supports restful sleep, normal muscle function and relaxation*, and glycinate does it without the stomach trouble that makes people quit other forms.
Glycinate is the form best known for being gentle on digestion. Unlike oxide or citrate, it isn't typically used as a laxative. As with any supplement, start with the suggested serving and see how your body responds.
Most people take it in the evening with food and water, since glycinate is associated with relaxation and restful sleep.* If you are new to magnesium, start with one capsule for a few days and build up.
Citrate is often used to support bowel movements and can cause loose stools. Glycinate is chelated to glycine, so it's easy on the stomach and well suited to daily use.
Magnesium can interact with some medications, including certain antibiotics and thyroid medication. Check with your doctor or pharmacist first if you take any prescription medication.
Some people notice calmer evenings within the first week. Most see the best results after 2–4 weeks of daily use.*
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use if you are pregnant, nursing, taking medication, or have a medical condition.