The Chest & Arm Trainer by Hearth & Nook Fitness
Strength ยท Upper Body

The Chest & Arm Trainer

4.5 out of 5 ยท 6 reviews

A spring-resistance twister trainer for chest, shoulders, and arms โ€” four resistance levels, no assembly.

$26.99
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๐ŸŽ Free Yoga Foam Roller ($12.99 value) on orders over $100. Added to your cart automatically.

Secure checkout
Free shipping $100+
30-day returns
Specifications
Resistance range30โ€“120 lbs (4 levels)
Overall length24.80 in
Handle height6.50 in
ConstructionChrome-plated steel tubing
GripsErgonomic, foam, non-slip
Included2 pairs of spring bars + usage guide
Shipping
Orders are processed within 1–3 business days. Most deliveries arrive within 7–15 business days after that. Standard US shipping is a flat $5.99, and free on orders over $100. See our Shipping Policy.
Returns
30 days from delivery. See our Refund & Return Policy for the current window and conditions.
The Chest & Arm Trainer
Why we carry it

Four resistance levels in one compact trainer.

Most upper-body equipment forces a choice: buy a full set of dumbbells you'll outgrow, or a single-resistance gadget you'll plateau on in a month. The Chest & Arm Trainer uses two pairs of spring bars โ€” combining for four clear resistance levels from 30 to 120 lbs โ€” so beginners and more advanced users can both progress on the same piece. Chrome-plated steel tubing and elastic-wrapped spring bars keep it safe and durable through repeated use.

  • 4 resistance levels

    Two pairs of spring bars combine for 30, 60, 90, and 120 lb resistance settings.

  • Elastic-wrapped springs

    Each spring bar is wrapped for safety and to extend its lifespan.

  • Lightweight & portable

    Compact steel-tube design goes from closet to living room in seconds.

  • Includes a usage guide

    A clear printed guide walks you through setup and safe use.

See it up close

The details that matter.

Ergonomic angled handles.Ergonomic angled handles.
Chrome-plated steel tubing.Chrome-plated steel tubing.
Two pairs of spring bars for 4 resistance levels.Two pairs of spring bars for 4 resistance levels.
How it fits into your routine

Simple to start. Easy to stick with.

01

Pick your resistance

Attach the spring-bar pair that matches your level โ€” 30/60 lb for beginners, 90/120 lb for more advanced training.

02

Grip and press

Hold the ergonomic handles and press inward to work chest, shoulders, and arms.

03

Control the release

Let the springs return slowly for the full range of motion.

04

Store it away

Lightweight enough to hang or tuck into a closet between sessions.

In the box

What you get.

Trainer unit

Trainer unit

Chrome-plated steel frame with foam-wrapped ergonomic handles.

2 pairs of spring bars

2 pairs of spring bars

Combine for four resistance levels from 30 to 120 lbs.

Usage guide

Usage guide

Printed instructions for safe setup and use.

The Hearth & Nook Method

4 Weeks to a Better Core

A free, no-equipment home workout plan — three short sessions a week, built to help you get consistent use out of what you just bought.

Free Plan

Sent by email when you sign up. No purchase required.

Get the plan →
Customer Reviews

What customers are saying.

Questions

Before you buy.

What resistance levels does it offer?

Four levels โ€” 30, 60, 90, and 120 lbs โ€” using two swappable pairs of spring bars.

Is it noisy?

No โ€” the spring design is built for smooth, quiet operation.

Do I need to assemble it?

It arrives with the springs pre-attached; a printed guide walks you through the rest.

Who is it good for?

Beginners can start at 30 lbs; the 120 lb setting gives more advanced users a real challenge on the same unit.

What's your return policy?

30 days from delivery โ€” see our Refund & Return Policy.

Ready when you are

Ready to train at home?

Make your workouts easier to start, and easier to stick with.

$26.99
The Chest & Arm Trainer
The Chest & Arm Trainer
$26.99