Ab roller · Elbow supports · Auto-rebound
The Abdominal Wheel
A steadier ab roller, with a spring that helps you roll back.
Wide twin wheels, an auto-rebound spring and padded elbow supports, so your forearms carry the load instead of your wrists. Knee pad included.
- Twin-wheel base
- Auto-rebound spring
- Knee pad included
Dispatched in 1–3 business days
- US shipping $5.99, free on $100+ or 2+ items
- 30-day returns (unused)
- No subscription
An ab roller with a wide twin-wheel base, a built-in auto-rebound spring and padded elbow supports. It also has a digital timer and a phone holder. A knee pad comes in the box.
- Two wide wheels track straighter than a single narrow wheel, on wood, tile or carpet.
- The spring adds resistance as you roll out and helps on the way back.
- Elbow pads let your forearms take the weight, not your wrists.
- Kneel on the pad and start with short rolls.
- Keep your core braced and your back flat; roll back before your hips sag.
- Add range slowly over a few weeks. Stop if anything hurts.
- Twin-wheel base
- Auto-rebound spring
- Padded elbow supports
- Digital timer
- Phone holder
- Knee pad included
- 30-day returns (unused)
Why this one
Built for control.
Everything on it is there to keep each rep steady.
Tracks straight
A wide twin-wheel base rolls steadily on wood, tile or carpet.
Spring-assisted return
The spring builds resistance as you roll out, then helps you come back.
Easier on wrists
Padded elbow supports let your forearms take the load.
Timer and phone holder
Count your sets and follow a workout on your phone.
In the box
What you get.
One roller with the elbow supports, timer and phone holder already fitted, plus a knee pad for the floor.
- 1× The Abdominal Wheel (elbow supports, timer, phone holder)
- 1× knee pad
- Choose from orange, gray, pink or blue
How to use it
Start small, build slowly.
-
Kneel and brace
Kneel on the pad, forearms on the supports, core tight and back flat.
-
Roll out a little
Roll forward only as far as you can keep your back flat, then let the spring help you return.
-
Add range over weeks
Use the timer to keep sets short. Go a little further as it gets easier.
Stop if you feel pain. If you have back problems, are pregnant or are recovering from an injury or surgery, ask your doctor before starting.
Compare
This wheel or a basic roller?
| Attribute | The Abdominal Wheel | Basic single-wheel roller |
|---|---|---|
| Wheels | Wide twin wheels | Usually one narrow wheel |
| Help on the return | Auto-rebound spring | Usually none |
| Arm support | Padded elbow supports | Handles only |
| Timer | Built in | Usually none |
| Knee pad | Included | Sometimes |
Basic rollers cost less. Pick the features you'll actually use.
From Amazon
What ab roller reviewers say
Amazon reviews of auto-rebound ab roller quoted and trimmed by us.
We include a 3-star review on purpose: one reviewer at about 250 lb found the arm-grip bar a little loose where it connects.
Feels sturdy
Compared to some I've used in the past, this one feels more sturdy. … Wheels are big which is good for supporting extra weight.
Helps you roll back
Excellent ab roller!! You can feel it helping you roll back. (Translated from Spanish.)
Stays in control
It delivers a subtle yet impactful resistance, enabling me to stay in control. Furthermore, its lightweight and compact design facilitates easy movement and discreet storage under my bed.
Does the job
Took one star off bc it doesn't come with any instructions on how to use it (thank goodness for YouTube!). … Feels sturdy so far and does the job.
Holds up, grip a bit loose
It holds up to this 250 pound guy… I also wish the arm grip bar was a bit more firm in the pipe connection. It feels wobbly but I don't think it's going to just break off or slip out.
A huge upgrade
This is my second ab roller and is a huge upgrade over my previous one. I weigh 200 pounds, and it feels solid under my weight. The rolling action is smooth. … The rebound assist works well.
Easier to hold
It also has padded elbow pads and a padded grip, which makes it easier to hold onto than a traditional ab roller wheel. … It's the perfect roller for someone who may not be as adept at balancing on a roller wheel.
Stores easily
It is easy to use and it will certainly work your core. … It stores away so easily under his bed and that means it doesn't take up any additional space.
Durable and easy
Great little ab exercise machine. Very durable and easy to use. Makes your workout so much easier.
Advanced ab wheel
This is a pretty cool machine. Advanced version of an ab wheel!
Questions
Before you order
Is it OK for beginners?
Yes. Start on your knees with short rolls and let the spring help you back. Add range slowly.
Does it work on carpet?
Yes. The wide twin wheels roll on wood, tile or carpet.
What's in the box?
The roller with elbow supports, digital timer and phone holder fitted, plus a knee pad.
How much is shipping?
US shipping is $5.99, and free on orders of $100+ or any order with 2 or more items. Orders are dispatched in 1–3 business days and usually arrive 7–15 business days after that. See our Shipping policy.
Can I return it?
Yes, if it's unused and in its original packaging, within 30 days of delivery. See our Refund policy.
Will I be signed up for a subscription?
No. It's a one-time purchase.
Who should check with a doctor first?
Anyone with back or shoulder problems, anyone who is pregnant, and anyone recovering from an injury or surgery.
30-day returns
Unused items in their original packaging can be returned within 30 days of delivery. Damaged or wrong items are replaced or refunded, and we cover the shipping. Read the full policy.
A steadier way to train your core.
Twin wheels, a spring-assisted return and padded elbow supports. Knee pad included.
- Knee pad included
- US shipping $5.99, free on 2+ items
- 30-day returns on unused items
Exercise at your own pace and stop if you feel pain. Talk to your doctor before starting a new exercise routine if you have a medical condition, an injury or are pregnant.
